Make mealtime, together time for better mental 和 physical health.
New dietary guidance emphasizes balance: It’s not all or nothing.
“Balance” is the latest word on 心-healthy eating, according to a new report that encourages people to adapt broad eating habits instead of focusing on single foods — 和 it’s not one size fits all.
When families eat together, amazing things happen.
Let’s bring health 和 well-being into everyone’s homes this fall. Owning your moment can be as simple as enjoying a family meal together. Study after study has shown the varied, lifelong benefits of family meals.
Find Heart-Check Certified Foods in the Grocery Store
Looking for healthier foods 和 ingredients for your home-cooked meals? 寻找心形标记.
Only that mark assures you of nutritional value – 和 high st和ards for overall health.
美味的. 简单的. 负担得起的. 快速. Bring simple cooking back to life.看到所有的食谱
These days, we eat more food away from home compared to generations. Eating together with your family for about 20 minutes only three to five times a week is all it takes to enjoy many benefits of family mealtime
解决孩子对食物的挑剔 & 成人)
Picky eaters can miss out on a lot of good food! 和重要的营养物质. These tips will help nourish your family with healthful foods 和 help return some harmony to mealtime.
Want to make smart food choices but confused by all the health claims, messages 和 logos on foods? Use these tips to avoid the brain strain.
Here’s an alphabetical list of common cooking oils that contain more of the “better-for-you” fats 和 less saturated fat.